Today is the first day of the rest of your life!
So what does that mean and how does it affect your outlook today? I'm a strong believer that we make our own destiny. Sure, things happen for a reason; I believe that also, but if we don't create our own path and make our own happiness, who will do that for us?
Today, I heard a co-worker speaking about her sister, who was complaining about always having rotten luck. Her air conditioner went out, her car broke down, her cable guy was late. Sure, all that's unnerving, but if we concentrate on the bad, how will we recognize the good that happens in everyday life.?
As athletes, we are always striving for the best. We want each workout and race performance to be better and faster. But take time to enjoy the mundane and seek joy (or at least satisfaction) in the learning experience of a poor performance. For if you sweat the small stuff constantly, it'll only make you crazy.
Take time to reflect on what makes you the athlete and person you are today. What do you want to improve on, and what steps can YOU take to make that happen?
Take charge of you destiny today. Carpe Diem!
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