I have discovered that more than anything, my mood, training and otherwise, is affected by rest. I think sometimes we get over-tired and don't even realize it. I got 2 solid (read 8+ hours) nights of sleep the past 2 nights and I feel fantastic! My trainer workout tonight was amazing and so energizing. Afterwards, I had enough energy to cook a fabulous dinner and clean up the kitchen. It feels so good.
I wonder sometimes, how I get into such a situation. Every time I recover from sleep deficit, I vow that I will recognize the symptoms earlier and curtail activities until I get enough rest, and every time I end up making the same mistake again! I think this time it was the combination of the harrowing ride on Saturday, 2 nights of sleeping in a tent and good old fashioned work stress when I got back.
So listen to your body folks...and sometimes you have to heed clues that are a little less evident. If you become very cranky and find that everyone in you life gets on your news, try to get some extra rest. It's at least worth getting into bed an hour or so earlier a night or two!
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