Sometimes it's hard for us to accept a new phase in our lives. My personal struggle lately, has been realizing that my baby is growing up. As my good friend Dierdre says, 'They are not in our laps any longer, but on our hearts.' And oh how true that is!
But there are other changes in life that are hard. Maybe you're aging 'up' this year into a new age group. Or maybe you're not aging up but your body is slowing down and you're not fairing as well as you once did amongst your peers.
Sometimes we have to adjust not only our expectations but our behavior to match the changing course of our life. It's easier if we recognize the change and accept it and adapt to it. Easier said than done, right? I know. But take heart. Try to reason through your feelings. You may feel hurt or angry that your race performances aren't what you're used to. Or you may be frustrated that you tire more easily, requiring more rest days. All that's OK, and as a coach, I can tell you that you'll do much better to listen to your body. Take heed of the signals and warning signs, adjust your behavior and move on. Grow. It's all part of life!
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